Worry

Worry

by | Nov 15, 2019 | Mindset

If I were to be labelled, people would say I am an A-type personality. I like order and structure, but as I get older, I’ve learnt to go with the flow a little and not to be ‘as’ controlling!I remember the day, many years back when I finally told my Mum that I had...
Just MOVE!

Just MOVE!

by | Nov 14, 2019 | Mindset

Exercise has a bit of a negative connection in my mind. It brings me back to being on an exercise bike at the gym where instructions were thrown at me as I stood and peddled, sat and peddled, stood and peddled, sat and… you get the idea. I remember quite vividly...